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Resilient people have an easier life because they can get over setbacks more easily than others. This pocket guide contains techniques and strategies for greater resilience. Numerous practical examples will help you to strengthen your powers of resistance. Managers who want to make their companies more robust will find all the answers in this book. Contents: - What it means to be resilient: inspiration from the fields of brain research and neuroanatomy. - Managing crises and change with confidence: coping with insecurity and mastering complexity. - The three elements that foster resilience. - Self-regulation and stress management. - The resilient company as a mission statement: eight guiding principles for resilient leadership.